The New MacBook Air Part IV : Tech Spec

• 11-inch
• 13-inch

 

Size and weight

Height:

0.3-1.7 cm (0.11-0.68 inch)

Width:

29.95 cm (11.8 inches)

Depth:

19.2 cm (7.56 inches)

Weight:

1.06 kg (2.3 pounds)¹

 

Processor and memory

 

1.4GHz Intel Core 2 Duo processor with 3MB on-chip shared L2 cache; or optional 1.6GHz Intel Core 2 Duo processor with 3MB shared L2 cache

• 800MHz frontside bus
• 2GB of 1066MHz DDR3 SDRAM onboard (4GB maximum)

11-inch
Configurations

1.4GHz or 1.6GHz

 

Storage²

• 

  Flash Storage

  64GB
  
• 

  Flash Storage

  128GB
  

MacBook Air is designed with the following features to reduce its environmental impact:

• Highly recyclable aluminium enclosure
• Mercury-free LED-backlit display
• Arsenic-free glass
• BFR-free
• PVC-free⁶
• Meets ENERGY STAR requirements
• Rated EPEAT Gold⁷

 

Display

 

11.6-inch (diagonal) high-resolution LED-backlit glossy widescreen display with support for millions of colours
Supported resolutions: 1366 by 768 (native), 1344 by 756, 1280 by 720, 1024 by 576 pixels at 16:9 aspect ratio; 1152 by 720, 1024 by 640 and 800 by 500 pixels at 16:10 aspect ratio; 1024 by 768, 800 by 600 and 640 by 480 pixels at 4:3 aspect ratio; 720 by 480 pixels at 3:2 aspect ratio

 

Graphics and video support

Mini DisplayPort

Pure digital video output

• DVI output using Mini DisplayPort to DVI Adapter (sold separately)
• VGA output using Mini DisplayPort to VGA Adapter (sold separately)
• Dual-link DVI output using Mini DisplayPort to Dual-Link DVI Adapter (sold separately)
• HDMI output using a third-party Mini DisplayPort to HDMI adapter (sold separately)

NVIDIA GeForce 320M graphics processor with 256MB of DDR3 SDRAM shared with main memory³
Dual display and video mirroring: Simultaneously supports full native resolution on the built-in display and up to 2560 by 1600 pixels on an external display, both at millions of colours

FaceTime camera

 

Keyboard and trackpad

• Full-size keyboard with 78 (U.S.) or 79 (ISO) keys, including 12 function keys and 4 arrow keys (inverted “T” arrangement)
• Multi-Touch trackpad for precise cursor control; supports inertial scrolling, pinch, rotate, swipe, three-finger swipe, four-finger swipe, tap, double-tap and drag capabilities

 

Peripheral connections

• USB 2.0
• Mini DisplayPort
• MagSafe
• USB 2.0
• Headphone
• Microphone

 

Audio

• Stereo speakers
• Omni-directional microphone
• Headphone minijack
• Support for Apple Earphones with Remote and Mic

 

Communications

AirPort Extreme Wi-Fi wireless networking⁴ (based on IEEE 802.11n specification); IEEE 802.11a/b/g compatible
Bluetooth 2.1 + EDR (Enhanced Data Rate) wireless technology
Apple USB Ethernet Adapter (sold separately)

 

Battery and power⁵

Built-in 35-watt-hour lithium-polymer battery
45W MagSafe power adapter with cable management system
MagSafe power port

• Up to 5 hrs
  wireless productivity
  
• Up to 30 days
  standby time
  

 

Electrical and operating requirements

• Line voltage: 100V to 240V AC
• Frequency: 50Hz to 60Hz
• Operating temperature: 10° to 35° C
  (50° to 95° F)
• Storage temperature: -24° to 45° C
  (-13° to 113° F)
• Relative humidity: 0% to 90% non-condensing
• Maximum operating altitude: 10,000 feet
• Maximum storage altitude: 15,000 feet
• Maximum shipping altitude: 35,000 feet

 

What’s in the box

• 11-inch MacBook Air
• 45W MagSafe power adapter, AC wall plug and power cord
• Printed and electronic documentation
• Software Reinstall Drive

 

Included software

Mac OS X Snow Leopard

Includes iTunes, Time Machine, Quick Look, Spaces, Spotlight, Dashboard, Mail, iChat, Safari, Address Book, QuickTime, iCal, DVD Player, Photo Booth, Front Row, Xcode Developer Tools and more. Learn more about Mac OS X Snow Leopard

iLife

Includes iPhoto, iMovie, GarageBand, iWeb and iDVD. Learn more about iLife

DVD or CD Sharing

 

Without a built-in optical drive, how do you install new applications? Simply use DVD or CD Sharing. This convenient feature of Mac OS X lets you wirelessly “borrow” the optical drive of a nearby Mac or PC. So you can install applications from a DVD or CD and have full access to an optical drive without having to carry one around.

Configurations

	11-inch MacBook Air (MC505*/A)	11-inch MacBook Air (MC506*/A)
Enclosure	Precision aluminium unibody
Processor	1.4GHz Intel Core 2 Duo
L2 cache	3MB shared
System bus	800MHz
Memory	2GB of 1066MHz DDR3 SDRAM onboard (4GB maximum)
Storage2	64GB of flash storage	128GB of flash storage
Slot-loading optical drive	Optional external USB MacBook Air SuperDrive (sold separately)
Graphics	NVIDIA GeForce 320M graphics processor with 256MB of DDR3 SDRAM shared with main memory3
Video	FaceTime camera; Mini DisplayPort output port with support for DVI, VGA, dual-link DVI and HDMI (requires adapters, sold separately)
Display	11.6-inch (diagonal) high-resolution LED-backlit glossy widescreen display, 1366-by-768 resolution
USB	Two USB 2.0 ports (up to 480 Mbps)
Audio	Stereo speakers, omni-directional microphone, headphone minijack
Networking	Apple USB Ethernet Adapter (sold separately)
Wireless	AirPort Extreme Wi-Fi (based on IEEE 802.11n specification)4; Bluetooth 2.1 + EDR (Enhanced Data Rate) wireless technology
Hardware accessories	45W MagSafe Power Adapter, AC wall plug, power cord
Limited warranty and service	Your MacBook Air comes with 90 days of free telephone support and a one-year limited warranty. Purchase the AppleCare Protection Plan to extend your service and support to three years from your computer’s purchase date. Only the AppleCare Protection Plan provides you with direct telephone support from Apple technical experts and the assurance that repairs will be handled by Apple-authorised technicians using genuine Apple parts. For more information, visit Apple support.
Apple and the global environment	Learn more about Apple’s dedication to reducing the environmental impact of our products and processes. The Apple Product Environmental Specification details the environmental attributes of our products.
Recycling	Apple takes a holistic view of materials management and waste minimisation. Learn more about how to recycle your Mac.

Accessories

MacBook Air SuperDrive Play or burn discs directly with the external USB-based MacBook Air SuperDrive. Thin, light and easy to take with you, this drive is designed specifically for MacBook Air.

• Slot-loading 8x SuperDrive (DVD±R DL/DVD±RW/CD-RW)
• Size: 139 x 139 x 17 mm / 5.47 x 5.47 x 0.67 inches (L x W x H)
• Weight: 335 g (0.74 pound)
• Requires MacBook Air with available USB 2.0 port

MagSafe Airline Adapter Plug into your airline seat power port and keep MacBook Air powered up for the entire flight.
Connect your MacBook Air to an external display or projector using one of these adapters.
Mini DisplayPort to DVI Adapter Mini DisplayPort to Dual-Link DVI Adapter Mini DisplayPort to VGA Adapter

• Time Capsule
• AirPort Extreme Base Station
• AirPort Express Base Station
• Apple Wireless Keyboard
• Magic Mouse
• AppleCare Protection Plan

The New MacBook Air Part III : Software

Mac OS X. The world’s most advanced operating system.

At the heart of every MacBook Air — and every Mac — is Mac OS X, an operating system custom made for the Intel multicore processors and advanced graphics inside. The latest version, Mac OS X Snow Leopard, is based on an entirely 64-bit architecture and so are virtually all of the applications that come with a Mac. Translation: everything you do on your MacBook Air happens with dramatic speed and incredible overall performance.

Powerful applications that are easy to use.

Because Apple makes MacBook Air and the software that comes on it, everything works together perfectly. Becoming familiar with Apple applications takes almost no time because they all work in similar ways. So once you get the hang of one application, it takes little or no effort to master the others. And Apple understands portable productivity. Which is why we include features — like Exposé and Spaces — to help you access everything on your MacBook Air easily. With one keystroke or gesture, Exposé instantly tiles all your open windows, scales them down and neatly arranges them in a grid, so you can see what’s in every single one. And Spaces lets you group windows together within their own desktop or space, that you can move between quickly. Create a space for work, a space for play, a space for whatever you like. Together, Exposé and Spaces give you a big advantage when you’re multi-tasking on a small screen.

 

Exposé instantly tiles all your open windows, so you can switch between files or applications quickly.

• Exposé
• Spaces

Even the everyday stuff is amazing.

Unlike a lot of PC notebooks, MacBook Air comes with everything you need to send email, manage your calendar, organise your contacts and more. And it’s ready to do all these things minutes after you take it out of the box. That’s because every Mac comes with Mail for sending and receiving email, iCal for managing appointments and important events, Address Book for organising your contacts, iTunes for all things entertainment and other fun and useful applications that’ll have you wondering how you ever lived without them.

 

MacBook Air comes with all the applications you need to send email, manage your calendar and more.

• Mail, Calendar, Contacts
• FaceTime
• Safari
• iTunes
• Games

 

Mac security features.

A Mac takes strong measures to keep your digital world as safe as possible.

• Defense against viruses
  and malware
• Download alerts
• Automatic security updates
• Parental controls
• Antiphishing alerts
• Password Assistant
•  

One thing a Mac doesn’t do:
Get PC viruses.

Trojan horses, worms, email viruses. The digital world can be a scary place. Thankfully, a Mac isn’t susceptible to the thousands of viruses plaguing Windows-based computers. Mac OS X comes with built-in defenses that keep you safe, without any work on your part. And when a potential security threat arises, Apple responds quickly by providing software updates and security enhancements you can download automatically and install with a click.

Wireless networking made pick-and-choose easy.

Connecting to a wireless network with your MacBook Air couldn’t be easier.¹ One click of the AirPort icon in the menu bar gives you a list of available Wi-Fi networks. Select the one you want to join and you’re up and running.

Automatic backup saves the day.
And the week, month and year.

Backing up is essential. Yet you probably don’t do it as often as you should. That’s why your MacBook Air bears the burden of backing up for you. Time Machine, an application that comes on every Mac, automatically backs up your entire system to your external hard drive or Time Capsule. Time Machine keeps a spare copy of every file and it also remembers how your system looked on a given day. So you can revisit your Mac as it appeared in the past.

iPhoto. The Mac way to organise, edit and share your photos.

iPhoto is an easy-to-use photo application that makes it fast and fun to organise and find your pictures, as well as make them look their absolute best. With features like Faces, Places and Events, iPhoto helps you keep track of your photos by who’s in them, where you were and when you took them — all in an immersive full-screen view. Use quick and simple editing tools to make so-so shots picture perfect with just a few clicks. iPhoto even lets you share your photos with the world with beautiful photo books and letterpress cards or online via Facebook, MobileMe and Flickr.

 

Connect your camera or insert your SD card and iPhoto automatically groups your images into Events.

• Events
• Faces
• Editing
• Mail Themes
• Theme Browser
• Slideshow

iMovie. Turn your home movies into home blockbusters.

Don’t settle for boring home movies. With iMovie, you can transform the videos you shoot into your very own indie flicks. Create a Hollywood-style trailer that’ll make your audience laugh, cry and cheer for more. If you know how to drag and drop, you can make a movie in iMovie. It comes with Apple-designed themes that look fun and professional. Just choose one and iMovie does the rest, adding animated titles and sophisticated transitions automatically. Customise your screen gem further with your own words and audio.

Create Hollywood-style movie trailers easily with themes in almost every genre: adventure, drama, romantic comedy and more.

• Trailers
• Themes
• Full-Screen View
• Audio Editing
• Titles and Transitions

 

GarageBand. Put the spotlight on your inner rock star.

Whether you’re musically gifted or mostly curious, GarageBand is the application for you. Plug in your electric guitar or USB music keyboard and get ready to rock with virtual replicas of the most revered amps and stompboxes in the world, as well as over 100 software instruments. Just because you didn’t grow up learning your A, B and C sharp doesn’t mean you can’t. Basic Lessons teach you just that: the basics. Choose from 40 lessons that cover blues guitar, rock guitar, classical piano, pop piano and more. Or get a private lesson from one of your musical heroes, like Sting or Death Cab for Cutie, with Artist Lessons.² GarageBand even tells you how well you’re playing in real time with a feature called “How Did I Play?”

 

GarageBand teaches you how to play an instrument right on your MacBook Air.

• Learn to Play
• How Did I Play?
• Amps and Effects
• Magic
  GarageBand

The New MacBook Air Part II : Performance

Don’t be fooled by the sliver-thin profile of MacBook Air. This small wonder features powerful NVIDIA graphics, an Intel Core 2 Duo processor, lightning-fast flash storage and long battery life. So while looks may be deceiving, performance doesn’t lie.

 

 

Powerful NVIDIA graphics.

The new MacBook Air features the fastest integrated graphics on the market. The NVIDIA GeForce 320M graphics processor with 48 processing cores boasts a performance gain of over 2x when compared to the previous-generation MacBook Air.¹ That makes a huge difference when you’re firing up graphics-intensive applications or playing 3D games like EVE or Call of Duty 4. Speaking of huge, connect a 27-inch Apple LED Cinema Display to MacBook Air and marvel at how the NVIDIA GeForce 320M drives over four million pixels of eye-popping colour on-screen.

Graphics Performance for MacBook Air

 

Over 2x faster with NVIDIA GeForce 320M¹

Portal (Timedemo)

2.9x13-in MacBook Air

2.9x11-in MacBook Air

Baseline

Call of Duty 4 (Timedemo)

2.4x13-in MacBook Air

2.2x11-in MacBook Air

Baseline

---

Times faster than NVIDIA GeForce 9400M

Fast Intel processors.

 

It may be hard to believe that a computer so slim is capable of keeping up with your everyday tasks. But this one is. With an Intel Core 2 Duo processor and 3MB of shared L2 cache (6MB on the 13-inch model), MacBook Air runs your applications smoothly and efficiently. So you can do everything you normally use a computer for. Touch up your photos, edit home movies, create presentations, send email, play games and all the other little (and big) tasks in between. On a notebook that weighs less than a Sunday paper.

 

All-flash storage.

 

“Wow, that was fast.” With MacBook Air, you’ll find yourself saying that a lot. Because flash storage is two times faster than a conventional hard drive,² everything you do is more responsive — browsing a large photo library, launching applications, opening files and waking MacBook Air from sleep, for instance. And flash storage doesn’t have any moving parts. Which means it’s more reliable and it’s also quiet. Lightning fast, durable, silent — fitting qualities for an ultra-compact notebook like MacBook Air.

 

• Up to 5-7 hrs
  wireless productivity
  
  
  
• Up to 30 days
  standby time
  
  
  

Long-lasting battery.

Take MacBook Air with you to the office, to school, to wherever and you’ll be amazed at how far it will take you. The 11-inch MacBook Air has a battery that lasts up to 5 hours and the 13-inch model lasts up to 7 hours. And while you may never pry yourself away from your notebook for up to 30 days, with MacBook Air, you can if you want to.³ Standby mode gives MacBook Air the ability to wake instantly from days — even weeks — of standby, with battery life to spare.

The New MacBook Air Part I : Design

We learned a lot from iPad. The new MacBook Air is proof. It’s designed around all-flash storage for better responsiveness and reliability. It features a trackpad with full Multi-Touch support. And though it’s incredibly thin and light, its large battery gives you portable power that lasts for hours.

A truly mobile device needs to be light, thin and strong enough to take with you wherever you go. It also needs to perform quickly, spring to life instantly and have enough battery power to keep up with you. It should have no spinning hard drive, no optical drive and no unnecessary parts. All of that is true of iPad. And now, it’s true of Apple’s most mobile notebook ever: MacBook Air.

 

MacBook Air continues its legacy of firsts with something entirely new for any Mac: flash storage. Standard. In fact, the new MacBook Air is designed completely around flash storage. But in a totally different way. Typically, flash storage is housed in a package that’s the same size as a conventional hard drive. Yet the flash chips themselves occupy a very small portion of that housing. Getting rid of the hard drive enclosure and using only the parts that matter — the actual flash chips — frees up about 90 percent more space. And just like that, there’s room for other important things, like a bigger battery. Now you have a notebook that weighs practically nothing and runs for hours on a single charge. That’s mobility mastered.

No one knows Multi-Touch technology better than Apple. Introduced with the very first iPhone and taken even further with iPad, Multi-Touch is now part of practically every Apple device. It’s simply the best and most personal way to interact with your software. And the optimal way to experience Multi-Touch on a notebook is through a trackpad. That’s precisely the case with MacBook Air. Now you can perform more gestures than you have fingers on a roomier, all-glass surface that’s smooth to the touch.

If you looked inside MacBook Air, you’d see something remarkable: how much space we devoted to the battery. Apple engineers were able to fit all the computer components on one of our smallest logic boards ever. Removing the flash storage enclosure and placing the flash chips on the logic board freed up even more room. And voila: space for a bigger battery. So you can get up to 5 hours of battery life on the 11-inch MacBook Air and up to 7 hours on the 13-inch model. And when you put MacBook Air to sleep for more than an hour, it enters what’s called standby mode. So you can come back to MacBook Air a day, a week — even up to an entire month later — and it wakes in an instant.¹ Time is on your side, courtesy of MacBook Air.

 

FaceTime Camera

The FaceTime camera inside the MacBook Air unibody display is even thinner than the one inside iPhone 4.

When MacBook Air first debuted, it was ground-breaking in many ways. Chief among them was the precision unibody enclosure. Now that same engineering process comes to the MacBook Air display. Just like the main enclosure, the display housing is crafted from a single piece of aluminium, with all the structural elements machined directly into it. Total unibody construction means a less complex design with fewer parts. That makes MacBook Air exceptionally thin and light, yet still durable enough to handle the rigors of everyday use.

Kerana Bulu Mata Masuk Syurga

Diceritakan di hari pembalasan kelak, ada seorang hamba Allah sedang diadili. Dia dituduh bersalah kerana mensia-siakan hidupnya di dunia utk berbuat maksiat. Namun begitu dia berkeras membantah,


“Tidak demi langit dan bumi,sungguh tidak benar. saya tak pernah malakukan perkara itu…”


“Tetapi saksi-saksi mengatakan engkau betul telah menjerumuskan dirimu sendiri ke dalam dosa”


Orang itu menoleh ke kiri dan ke kanan, lalu merenung segenap penjuru ruang yang ada. Kemudian dia pun menyanggah, “mana saksi-saksi yang engkau maksudkan? disini tiada sesiapa melainkan aku dan suaramu sahaja.”


Jawab malaikat, “Inilah saksi-saksimu…”


Tiba-tiba mata berbicara,“Saya yang memandang,”


disusuli dengan telinga,“Saya yang mendengar perkara itu”


Hidung pun tidak ketinggalan,“Saya yang mencium”


Bibir pun mengaku dengan slumbernye,“Saya yang merayu”


Lidah menambah dengan berani,“Saya yang menjilat dan menghisap”


Tangan tanpa malu meneruskan,“Saya yang meraba dan meramas”


Kaki pula menyusul,“Saya yang berjalan dan berlari semasa itu”


“Nah kalau dibiarkan kesemua anggota tubuhmu akan memberikan kesaksian tentang perbuatan aibmu,” ujar malaikat. Orang tersebut tidak dapat membuka sanggahnya lagi. Ia berputus asa dan amat berduka kerana sebentar lagi ia akan dihumban ke dalam neraka jahannam.. Padahal ia amat berharap agar segala perbuatan jahatnya dapat diselindungi. Tatkala dia sedang dilanda kesedihan, tiba-tiba terdengar satu suara yg amat lembut dari sehelai bulu mata berbunyi, ” Saya pun ingin mengangkat sumpah untuk menjadi saksi dalam perkara ini.”


Malaikat menjawab dengan tenang,“Silakan wahai bulu mata”


“Terus terang sahaja, menjelang ajalnya pada satu malam yang hening, aku pernah dibasahi dengan juraian air mata penyesalan mengenangkan segala perbuatan keji yang telah dilakukan. Bukankah rasulnya telah berjanji, apabila ada seorang hamba yang ingin bertaubat, walaupun sehelai bulu mata sahaja yg dibasahi dengan air mata, demikian itu diharamkan dirinya dari ancaman api neraka? Maka, saya sehelai bulu mata, berani tampil sebagai saksi bahawa dia telah bertaubat sampai membasahi saya dengan air mata penyesalan.”


Dengan kesaksian bulu mata itu, orang tersebut dibebaskan dari neraka dan segera dihantar ke syurga:


“Lihatlah hamba Allah ini masuk syurga kerana pertolongan bulu mata.., maka perbanyakkanlah kita dengan bertaubat dan tangisilah dosa-dosa yang telah kita lakukan dengan air......janganlah kita berputus asa dengan Rahmat Allah....sesungguhnya Dia Maha Pengampun lagi Maha Penyayang”?

Kesan Zikir Kepada Otak

Otak hanyalah aktiviti-aktiviti bio-elektrik yang melibatkan sekumpulan saraf yang dipertanggungjawabkan untuk melakukan tugas-tugas tertentu bagi membolehkan ia berfungsi dengan sempurna.

Setiap hari 14 juta saraf yang membentuk otak ini berinteraksi dengan 16 juta saraf tubuh yang lain.

Semua aktiviti yang kita lakukan dan kefahaman atau ilmu yang kita peroleh adalah natijah daripada aliran interaksi bio-elektrik yang tidak terbatas.

Oleh itu, apabila seorang itu berzikir dengan mengulangi kalimat-kalimat Allah, seperti Subhanallah, beberapa kawasan otak yang terlibat menjadi aktif.

Ini menyebabkan berlakunya satu aliran bio-elektrik di kawasan-kawasan saraf otak tersebut.

Apabila zikir disebut berulang-ulang kali, aktiviti saraf ini menjadi bertambah aktif dan turut menambah tenaga bio-elektrik.

Lama-kelamaan kumpulan saraf yang sangat aktif ini mempengaruhi kumpulan saraf yang lain untuk turut sama aktif.

Dengan itu, otak menjadi aktif secara keseluruhan.

Otak mula memahami perkara baru, melihat dari sudut perspektif berbeza dan semakin kreatif dan kritis, sedang sebelum berzikir otak tidak begini.

Otak yang segar dan cergas secara tidak langsung mempengaruhi hati untuk melakukan kebaikan dan menerima kebenaran.

Hasil kajian makmal yang dilakukan terhadap subjek ini dimuatkan dalam majalah Scientific American, keluaran Disember 1993.

Satu kajian yang dilakukan di Universiti Washington dan ujian ini dilakukan melalui ujian imbasan PET yang mengukur kadar aktiviti otak manusia secara tidak sedar.

Dalam kajian ini, sukarelawan diberikan satu senarai perkataan benda.

Mereka dikehendaki membaca setiap perkataan tersebut satu persatu dan mengaitkan perkataan-perkataan dengan kata kerja yang berkaitan.

Apabila sukarelawan melakukan tugas mereka, beberapa bahagian berbeza otak mempamerkan peningkatan aktiviti saraf, termasuk di bahagian depan otak dan korteks.

Menariknya, apabila sukarelawan ini mengulangi senarai perkataan yang sama berulang-ulang kali, aktiviti saraf otak merebak pada kawasan lain dan mengaktifkan kawasan saraf lain.

Apabila senarai perkataan baru diberikan kepada mereka, aktiviti saraf kembali meningkat di kawasan pertama.

Ini sekali gus membuktikan secara saintifik bahawa perkataan yang diulang-ulang seperti perbuatan berzikir, terbukti meningkatkan kecergasan otak dan menambah kemampuannya.

Oleh itu, saudara-saudaraku se-Islam, ketika saintis Barat baru menemui mukjizat ini, kita umat terpilih ini telah lama mengamalkannya dan menerima manfaatnya.

Malang bagi mereka yang masih memandang enteng kepentingan berzikir dan mengabaikannya.

Rujukan: Halaqah.Net

Nak elak muka berjerawat

 

                    ::Antara kaedah utk mengelakkan muka berjerawat.

                     Follow dis step:: 

1-Pastikan muka sentiasa bersih. X kira siang atau malam

2-Jgn terdedah sgt kpd cuaca yg panas

 

3-Kena cuci mekap bersih2 lpas pakai.Sbb mekap ada bahan kimia

 

4-Kalau nk pilik kosmetik,cari yg 'larut dlm air'

5-Elak pakai kosmetik yg mgandungi 'minyak'

6-Jgn picit jerawat guna kuku! Senang berparut tau

7-Kne amalkan diet yg btul.Kurgkan mknn pdas,bminyak n berkalori

8-Elakkan mkn mknn yg belemak mcm coklat,kacang n daging

9-jauhi rokok dan perokok!! Asap dia tu faktor utama!

 

10-Tido kne cukup

11-Byk makan buah

 

12-Air masak kne minum skurang2 nya 8 gelas shari

13-Jgn cpt stress

14-Bersenam, beriadah..sgt bagus

15-Amalkan petua tradisional